Food database and calorie counter Source: Member

Apex

Breakfast Square - Iced Oatmeal Cinnamon Roll

Nutrition Facts
Serving Size 1 square (55g)
 
Amount Per Serving
Calories from Fat 63
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 200mg 8%
Potassium 100mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 15g  
 
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Haymaker17 on 06 Feb 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
Carbohydrates, 27g (47%) Fat, 7g (27%) Protein, 15g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
27g
Protein
15g
There are 220 calories in a 1 square serving of Apex Breakfast Square - Iced Oatmeal Cinnamon Roll.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

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Recently Eaten By:

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