Food database and calorie counter Source: Member


Breakfast Square - Iced Oatmeal Cinnamon Roll

Nutrition Facts
Serving Size: 1 square (55g)
Amount Per Serving
Calories from Fat 63
Calories 220
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 200mg 8%
Potassium 100mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 15g  
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 5%
Information for this food was submitted to the FatSecret food database by member Haymaker17 on 06 Feb 12.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 square serving of Apex Breakfast Square - Iced Oatmeal Cinnamon Roll.
Calorie breakdown: 27% fat, 47% carbs, 26% protein.

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