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Food database and calorie counter Source: Mobile User

Amy's

Rolled Oats Hot Cereal

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 220mg 9%
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 14g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Aug 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
Carbohydrates, 42g (75%) Fat, 3.5g (14%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 220 calories in 1 serving of Amy's Rolled Oats Hot Cereal.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 37g.

Related Cereal from Amy's:

Steel-cut Oats Hot Cereal

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Toasted Oat Cereal
  view more oats nutritional info
 
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Recently eaten with:

FatSecret members have recently eaten Amy's Rolled Oats Hot Cereal with these foods:
Alpro Soya Unsweetened Soya Milk
Blueberries
Starbucks Nonfat Cappuccino (Tall)
Strawberries

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