Member Favorite Meal

Source: Member

sean_g_galloway > Favorite Meals

PBnJ Toast with Coffee

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

30.60g

39%

Saturated Fat

6.877g

34%

Trans Fat

0.000g

Polyunsaturated Fat

6.748g

Monounsaturated Fat

12.065g

Cholesterol

40mg

13%

Sodium

571mg

25%

Total Carbohydrate

62.43g

23%

Dietary Fiber

7.2g

26%

Sugars

31.63g

Protein

18.18g

Vitamin D

Calcium

166mg

13%

Iron

1.01mg

Potassium

522mg

11%

Vitamin A

67mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (46%)

Protein (12%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

The information specified for this meal was submitted and shared by member sean_g_galloway on 19 Feb 10.

Foods in this Meal

2% Fat Milk 1/2 cup
Peanut Butter 3 tbsps
Reduced Sugar Jelly 2 tbsps
kinnikinnick kinnikinnick white bread 2 x 1 slice

Related meals:

Try one of these other meals with similar ingredients:

light pumpkin pie
Pronutro
coffee
breakfast
Cereal: Flax plus Multibran

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Food Search

Nutrition summary:

	There are 550 calories in PBnJ Toast with Coffee
	Calorie break-down: 46% fat, 42% carbs, 12% protein
(per meal)

Recently eaten by:

	sean_g_galloway
	last weighin: gaining 0.2 lb a week

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