| Daily Average: |
Exercise: 1821kcal |
|
Food: 1568kcal |
(Fat: 62.06g, Protein: 98.15g, Carbs: 177.51g) |
| Monthly Total: |
Exercise: 36417kcal |
|
Food: 28221kcal |
(Fat: 1117.04g, Protein: 1766.77g, Carbs: 3195.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -162 |
|
2
|
Net -113 |
|
3
|
Net -1045 |
|
4
|
5
|
6
|
Net -163 |
|
7
|
Net -455 |
|
8
|
Net -390 |
|
9
|
Net -293 |
|
10
|
Net -82 |
|
11
|
Net -7 |
|
12
|
Net -384 |
|
13
|
Net -40 |
|
14
|
Net -134 |
|
15
|
Net -100 |
|
16
|
Net -1663 |
|
17
 |
Net 375 |
|
18
|
Net -136 |
|
19
|
Net 7 |
|
20
|
Net 137 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1568 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
