| April 2024 |
| Thu 11th: |
480 *
|
34%
|
fat: 21.00g |
| |
protein: 10.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 10th: |
750 *
|
54%
|
fat: 45.00g |
| |
protein: 34.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 9th: |
1429 *
|
102%
|
fat: 69.04g |
| |
protein: 52.30g |
| |
carbs: 153.80g |
|
-
|
-
|
| Mon 8th: |
1400 *
|
100%
|
fat: 48.56g |
| |
protein: 36.31g |
| |
carbs: 202.80g |
|
3183*
|
 1783
|
| Wed 3rd: |
1816 *
|
130%
|
fat: 72.70g |
| |
protein: 51.33g |
| |
carbs: 239.45g |
|
-
|
-
|
| Tue 2nd: |
1254 *
|
90%
|
fat: 58.32g |
| |
protein: 35.60g |
| |
carbs: 152.40g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
507 *
|
42%
|
fat: 28.62g |
| |
protein: 21.02g |
| |
carbs: 41.08g |
|
3081*
|
2574
|
| Mon 20th: |
1281 *
|
107%
|
fat: 69.63g |
| |
protein: 47.62g |
| |
carbs: 122.54g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
2117 *
|
176%
|
fat: 116.95g |
| |
protein: 62.07g |
| |
carbs: 212.86g |
|
-
|
-
|
| Sat 6th: |
2100 *
|
175%
|
fat: 93.65g |
| |
protein: 98.87g |
| |
carbs: 218.03g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
114 *
|
10%
|
fat: 7.82g |
| |
protein: 9.27g |
| |
carbs: 0.83g |
|
-
|
-
|
| Wed 7th: |
474 *
|
40%
|
fat: 2.42g |
| |
protein: 57.11g |
| |
carbs: 55.69g |
|
-
|
-
|
| Tue 6th: |
1213 *
|
101%
|
fat: 52.10g |
| |
protein: 54.31g |
| |
carbs: 141.91g |
|
-
|
-
|
| Sat 3rd: |
916 *
|
76%
|
fat: 44.12g |
| |
protein: 44.03g |
| |
carbs: 88.05g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
871 *
|
73%
|
fat: 27.25g |
| |
protein: 68.95g |
| |
carbs: 96.08g |
|
-
|
-
|
| Sun 28th: |
451 *
|
38%
|
fat: 22.08g |
| |
protein: 17.53g |
| |
carbs: 46.80g |
|
-
|
-
|
| Fri 26th: |
812 *
|
68%
|
fat: 22.85g |
| |
protein: 41.33g |
| |
carbs: 121.20g |
|
-
|
-
|
| Wed 24th: |
696 *
|
58%
|
fat: 42.78g |
| |
protein: 36.04g |
| |
carbs: 42.90g |
|
-
|
-
|
| Tue 23rd: |
1200 *
|
100%
|
fat: 38.75g |
| |
protein: 58.81g |
| |
carbs: 154.19g |
|
-
|
-
|
| Mon 22nd: |
1037 *
|
86%
|
fat: 32.84g |
| |
protein: 62.85g |
| |
carbs: 117.07g |
|
-
|
-
|
