BlueDragon17 - Member

BlueDragon17

Joined December 2017

Posts

107

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 8.0 lb

Current Weight

222.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

127.0 lb

Still to go: 95.0 lb

I was very active and now I'm not :( I need to lose 70-100 POUNDS of FAT right now! Unfortunately for me this would be a very unrealistic way to lose weight, so I will just have to go the slow way and hopefully get there almost as fast. I will likely be hiking, biking and going to the gym as these type of activities were a part of my daily past life, and I enjoy them! Lately I have primarily been on a chocolate milk diet, so I guess I need to slow that down a bit and get back to a healthier daily diet.

BlueDragon17's Weight History

view BlueDragon17's complete history

BlueDragon17's Latest Posts

Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy.

3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have gained, unless I work it off!

Then I have to work off what I want to lose for weight loss on top of that in a single week, which is supposed to be 1 pound a week (3500 calories a week) so...

...I have to have enough activity packed into a week in order to burn off 4.6 pounds (16,100 calories a week) or 0.6571428571428571 of a pound a day (2300 calories a day).

Now of course the amount of fat gained will also vary depending on my fat intake as well so...

...I need to burn at least 16,100 calories a week to lose approximately 1 pound of fat a week (or 2300 calories a day!).

For 70-100 pounds of fat alone I have to burn off 245,000-350,000 calories total!!!

JOY! I guess I will have to make this extra exciting!

I guess if I just say that I have to burn 500 more calories than I intake in a day, it at least sounds easier!

posted 20 Dec 2017, 22:47

BlueDragon17 has submitted 1 post

BlueDragon17's Recent Food & Exercise

	1 serving Nissin Chow Mein Teriyaki Chicken Flavor
	64 fl oz Water
	1 1/2 servings Sonic Breakfast Burrito Sausage
	Sitting
	Walking (slow) - 2/mph
	Standing

view diet calendar

BlueDragon17's Weight History

BlueDragon17's Latest Posts

Other Related Links

Members

BlueDragon17's Recent Food & Exercise