| August 2017 |
| Wed 2nd: |
431 *
|
22%
|
fat: 36.75g |
| |
protein: 13.25g |
| |
carbs: 17.46g |
|
-
|
-
|
| Tue 1st: |
1125 *
|
56%
|
fat: 90.82g |
| |
protein: 53.62g |
| |
carbs: 26.47g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
719 *
|
36%
|
fat: 50.35g |
| |
protein: 48.27g |
| |
carbs: 19.26g |
|
-
|
-
|
| Wed 19th: |
946 *
|
47%
|
fat: 42.94g |
| |
protein: 84.06g |
| |
carbs: 55.24g |
|
-
|
-
|
| Tue 18th: |
1080 *
|
54%
|
fat: 72.42g |
| |
protein: 70.44g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 7th: |
514 *
|
26%
|
fat: 7.82g |
| |
protein: 40.88g |
| |
carbs: 66.56g |
|
-
|
-
|
| Tue 4th: |
758 *
|
38%
|
fat: 28.29g |
| |
protein: 84.84g |
| |
carbs: 37.94g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
656 *
|
33%
|
fat: 44.59g |
| |
protein: 51.94g |
| |
carbs: 9.44g |
|
-
|
-
|
| Wed 3rd: |
698 *
|
35%
|
fat: 47.94g |
| |
protein: 53.72g |
| |
carbs: 11.32g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
411 *
|
21%
|
fat: 16.18g |
| |
protein: 22.49g |
| |
carbs: 43.12g |
|
-
|
-
|
| Tue 25th: |
489 *
|
24%
|
fat: 18.20g |
| |
protein: 71.22g |
| |
carbs: 7.30g |
|
-
|
-
|
| Mon 24th: |
727 *
|
36%
|
fat: 4.35g |
| |
protein: 39.75g |
| |
carbs: 143.63g |
|
-
|
-
|
| Wed 19th: |
745 *
|
37%
|
fat: 32.56g |
| |
protein: 67.29g |
| |
carbs: 36.42g |
|
-
|
-
|
| Wed 12th: |
702
|
35%
|
fat: 34.36g |
| |
protein: 77.97g |
| |
carbs: 20.59g |
|
-
|
-
|
| Tue 11th: |
507 *
|
25%
|
fat: 13.27g |
| |
protein: 47.26g |
| |
carbs: 54.13g |
|
-
|
-
|
| Mon 10th: |
614 *
|
31%
|
fat: 31.35g |
| |
protein: 63.23g |
| |
carbs: 19.10g |
|
-
|
-
|
| Thu 6th: |
296 *
|
15%
|
fat: 2.38g |
| |
protein: 6.19g |
| |
carbs: 70.33g |
|
-
|
-
|
| Tue 4th: |
968 *
|
48%
|
fat: 19.49g |
| |
protein: 74.82g |
| |
carbs: 125.84g |
|
-
|
-
|
| March 2017 |
| Tue 7th: |
939 *
|
47%
|
fat: 20.51g |
| |
protein: 64.56g |
| |
carbs: 133.06g |
|
-
|
-
|
| Mon 6th: |
362 *
|
18%
|
fat: 9.10g |
| |
protein: 10.18g |
| |
carbs: 71.50g |
|
-
|
-
|
