african endo - Member

african endo

Joined August 2015

Posts

Following

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Weight History

Start Weight

195.1 lb

Lost so far: 16.5 lb

Current Weight

178.6 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 24.3 lb

african endo's Weight History

Low Carb Week!

5kg weightloss challenge

does james duncan diet work has any1 tried it
does james Duncan diet really work as it promises

posted 07 Oct 2015, 09:00

african endo has submitted 1 post

	1 serving Woolworths Greek Style Yoghurt
	1 thin slice Bacon
	1 tbsp Coconut Oil
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Aerobics

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.