| August 2019 |
| Mon 26th: |
697 *
|
35%
|
fat: 44.48g |
| |
protein: 34.91g |
| |
carbs: 40.34g |
|
2464*
|
 1767
|
| Sun 25th: |
572 *
|
29%
|
fat: 25.77g |
| |
protein: 21.47g |
| |
carbs: 59.74g |
|
-
|
-
|
| Sat 24th: |
488 *
|
24%
|
fat: 35.12g |
| |
protein: 13.37g |
| |
carbs: 28.84g |
|
-
|
-
|
| Fri 23rd: |
791 *
|
40%
|
fat: 54.41g |
| |
protein: 44.52g |
| |
carbs: 30.29g |
|
-
|
-
|
| Thu 22nd: |
1899 *
|
95%
|
fat: 122.93g |
| |
protein: 114.83g |
| |
carbs: 82.97g |
|
-
|
-
|
| Wed 21st: |
958 *
|
48%
|
fat: 44.12g |
| |
protein: 38.37g |
| |
carbs: 105.84g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
735
|
37%
|
fat: 48.73g |
| |
protein: 39.85g |
| |
carbs: 33.26g |
|
-
|
-
|
| Wed 18th: |
1408 *
|
70%
|
fat: 69.75g |
| |
protein: 41.26g |
| |
carbs: 156.20g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
203
|
10%
|
fat: 5.33g |
| |
protein: 24.90g |
| |
carbs: 13.51g |
|
-
|
-
|
| Fri 3rd: |
369 *
|
18%
|
fat: 19.05g |
| |
protein: 36.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
203 *
|
10%
|
fat: 5.33g |
| |
protein: 24.90g |
| |
carbs: 13.51g |
|
-
|
-
|
| Mon 30th: |
580 *
|
28%
|
fat: 18.79g |
| |
protein: 71.36g |
| |
carbs: 29.17g |
|
-
|
-
|
| Fri 20th: |
305 *
|
15%
|
fat: 7.81g |
| |
protein: 28.35g |
| |
carbs: 30.67g |
|
-
|
-
|
| Mon 2nd: |
1425
|
68%
|
fat: 83.97g |
| |
protein: 71.81g |
| |
carbs: 92.17g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
959 *
|
46%
|
fat: 37.63g |
| |
protein: 68.43g |
| |
carbs: 88.80g |
|
-
|
-
|
| Tue 26th: |
1208
|
58%
|
fat: 47.51g |
| |
protein: 106.09g |
| |
carbs: 89.48g |
|
2873*
|
1665
|
| Sat 23rd: |
697 *
|
33%
|
fat: 44.23g |
| |
protein: 42.56g |
| |
carbs: 30.51g |
|
-
|
-
|
| Fri 22nd: |
845 *
|
40%
|
fat: 58.97g |
| |
protein: 60.07g |
| |
carbs: 16.26g |
|
-
|
-
|
| Thu 21st: |
952 *
|
45%
|
fat: 49.55g |
| |
protein: 31.27g |
| |
carbs: 102.09g |
|
-
|
-
|
| Wed 20th: |
879
|
42%
|
fat: 40.71g |
| |
protein: 87.27g |
| |
carbs: 50.22g |
|
2764*
|
1885
|
