angiebaby162
Joined July 2015
Posts
66
Following
6
Followers
46
Weight History

Start Weight
217.8 lb
Lost so far: 30.1 lb

Current Weight
187.7 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 27.7 lb
Ten life times ago in a land far away (for serious I was in Germany) I lost 95 pounds. I kept it off for years, then my father in law moved in. Every night he makes dinner for us. Every night we have mashed potatoes and corn with some kind of meat. I have gained over 40 pounds since he moved in. I told him last week not to cook for me anymore.

angiebaby162's Weight History


Following

Sarah1950
last weighin: losing 0.2 lb a week Down
 
jimmiepop
last weighin: gaining 2.8 lb a week Up
jparlett
only visible to followers
 
goingforit2016
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angiebaby162's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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