| Daily Average: |
Exercise: 564kcal |
|
Food: 979kcal |
(Fat: 47.67g, Protein: 39.69g, Carbs: 102.50g) |
| Monthly Total: |
Exercise: 564kcal |
|
Food: 8809kcal |
(Fat: 429.04g, Protein: 357.24g, Carbs: 922.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 498 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(979 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
* Based on abbadabba's RDI of 1000 calories (25 Aug 21)
|
