| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
21.41g
27%
Saturated Fat
2.377g
12%
Trans Fat
0g
Polyunsaturated Fat
1.434g
Monounsaturated Fat
3.572g
Cholesterol
0mg
0%
Sodium
1200mg
52%
Total Carbohydrate
37.07g
13%
Dietary Fiber
7.3g
26%
Sugars
6.18g
Protein
34.58g
Vitamin D
-
Calcium
176mg
14%
Iron
2.46mg
14%
Potassium
692mg
15%
Vitamin A
881mcg
98%
Vitamin C
144.2mg
160%
Note:
Isa does it! Page 204
Last updated: 21 Feb 20 09:50 PM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
463
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Fat
21.41g
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Carbs
37.07g
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Protein
34.59g
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| There are 463 calories in 1 serving of Vegan Pizza bowl with greens, sausage and olives. |
| Calorie breakdown: 40% fat, 31% carbs, 29% protein. |
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Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1 clove Garlic
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16 oz Kale
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4 servings Field Roast Italian Sausages
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1 small Onions
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8 cloves Garlic
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4 servings Mt. Olive Roasted Red Peppers
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1/2 fl oz Lemon Juice
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3 tbsps Tomato Paste
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2 cloves Garlic
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2 servings Trader Joe's Raw Whole Cashews
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1/2 serving Better than Bouillon Vegetable Base
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4 servings Mezzetta Kalamata Olives
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