| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.574g
8%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.866g
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
4.43g
2%
Dietary Fiber
0g
0%
Sugars
1.79g
Protein
7.02g
Vitamin D
-
Calcium
32mg
3%
Iron
0.28mg
2%
Potassium
51mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
Cottage cheese pancakes.
Last updated: 14 Jun 15 09:06 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
72
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Fat
2.83g
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Carbs
4.43g
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Protein
7.02g
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| There are 72 calories in 1 serving of Sirnik. |
| Calorie breakdown: 36% fat, 25% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Domino Sugar Sugar
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2 1/2 tbsps White Flour
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1 jumbo Egg
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480 g Cottage Cheese
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5 g Baking Soda
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