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Food database and calorie counter Source: Member

Chinese Fried Rice

Nutrition Facts
Serving Size 1 Plate (420g)
 
Amount Per Serving
Calories from Fat 180
Calories 511
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat -
Cholesterol 445mg 148%
Sodium -
Total Carbohydrate 66g 22%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member dodgybutters. This item is not being shared for editing.
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
Carbohydrates, 66g (52%) Fat, 20g (35%) Protein, 16g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
511
Fat
20g
Carbs
66g
Protein
16g
There are 511 calories in a 1 Plate serving of Chinese Fried Rice.
Calorie breakdown: 35% fat, 52% carbs, 13% protein.

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Recently Eaten By:

dodgybutters
on 20 May 2013

Recently Eaten With:

FatSecret members have recently eaten Chinese Fried Rice with these foods:
Heineken Heineken Beer
Chicken Skin


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