| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
6.142g
31%
Trans Fat
-
Polyunsaturated Fat
2.104g
Monounsaturated Fat
3.996g
Cholesterol
234mg
78%
Sodium
149mg
6%
Total Carbohydrate
4.35g
2%
Dietary Fiber
1.9g
7%
Sugars
1.73g
Protein
12.2g
Vitamin D
-
Calcium
107mg
8%
Iron
1.2mg
7%
Potassium
99mg
2%
Vitamin A
144mcg
16%
Vitamin C
0.2mg
0%
Note:
Eine Alternative für Brot, wenn Sie essen Low Carb.
Last updated: 18 Jun 15 02:02 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (65%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
13.55g
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Carbs
4.35g
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Protein
12.21g
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| There are 188 calories in 1 serving of Oopsies. |
| Calorie breakdown: 65% fat, 9% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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60 g Magerquark
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2 large Eier
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40 g Frischkäse
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10 g Chia-Samen
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