| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.737g
14%
Trans Fat
0g
Polyunsaturated Fat
0.694g
Monounsaturated Fat
1.905g
Cholesterol
221mg
74%
Sodium
208mg
9%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.3g
1%
Sugars
0.51g
Protein
10.49g
Vitamin D
-
Calcium
38mg
3%
Iron
1.07mg
6%
Potassium
103mg
2%
Vitamin A
109mcg
12%
Vitamin C
5mg
6%
Note:
Breakfast egg and turkey muffins with vegetables of choice and cheese
Last updated: 11 May 15 10:50 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (57%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
111
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Fat
7.12g
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Carbs
1.59g
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Protein
10.49g
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| There are 111 calories in 1 serving of Turkey Muffins. |
| Calorie breakdown: 57% fat, 6% carbs, 37% protein. |
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Ingredients in this Recipe:
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12 large Egg
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1/2 cup Spinach (Chopped or Leaf, Frozen)
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1/2 cup chopped Broccoli
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4 servings 2% Milk Shredded Mozzarella Cheese
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2 servings Deli Fresh Meats Smoked Turkey Breast
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