| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
0.771g
4%
Trans Fat
0g
Polyunsaturated Fat
0.757g
Monounsaturated Fat
3.886g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.6g
6%
Sugars
0.79g
Protein
1.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Hummus
Last updated: 03 Apr 15 06:26 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (65%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
82
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Fat
6.07g
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Carbs
5.51g
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Protein
1.71g
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| There are 82 calories in 1 serving of Hummus. |
| Calorie breakdown: 65% fat, 26% carbs, 8% protein. |
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Ingredients in this Recipe:
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1/2 Juice 1 lemon Fresh Lemon Juice
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4 servings Garbanzo Beans
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6 tbsps Olive Oil
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2 cloves Garlic
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1 tbsp Sesame Seed Butter Paste
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