| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
7.016g
35%
Trans Fat
0.707g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
5.702g
Cholesterol
143mg
48%
Sodium
429mg
19%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.3g
1%
Sugars
1.69g
Protein
22.13g
Vitamin D
-
Calcium
48mg
4%
Iron
1.95mg
11%
Potassium
285mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.4mg
0%
Note:
meatloaf
Last updated: 21 Mar 15 11:05 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (58%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
18.05g
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Carbs
6.8g
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Protein
22.13g
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| There are 283 calories in 1 serving of PW meatloaf. |
| Calorie breakdown: 58% fat, 10% carbs, 32% protein. |
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Ingredients in this Recipe:
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8 servings kirkland shredded parmigiano
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1 1/2 servings kirkland signature low sodium bacon
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1 1/2 servings udis gluten free white
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2 extra large eggs
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1/2 cup nonfat milk
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1/2 tsp salt
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1 clove garlic
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1 lb ground beef
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