Food database and calorie counter |
|
Shrimp and Chicken Gumbo w Fiber
|
Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.300g
7%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
48.00g
17%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 25 Feb 15 02:01 PM
22%
|
of RDI*
(430 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
430
|
|
Fat
15g
|
|
Carbs
48g
|
|
Protein
23g
|
There are 430 calories in 1 1/2 cup of Shrimp and Chicken Gumbo w Fiber. |
Calorie breakdown: 32% fat, 46% carbs, 22% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.