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Food database and calorie counter Source: Member

Casbah

Lemon Spinach Couscous

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A 20% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 12 Dec 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 33g (80%) Fat, 1g (5%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
6g
There are 160 calories in a 1/4 cup dry serving of Casbah Lemon Spinach Couscous.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Recently Eaten By:

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