| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
0.766g
4%
Trans Fat
0.015g
Polyunsaturated Fat
4.737g
Monounsaturated Fat
0.237g
Cholesterol
46mg
15%
Sodium
738mg
32%
Total Carbohydrate
50.36g
18%
Dietary Fiber
7.6g
27%
Sugars
8.38g
Protein
28.12g
Vitamin D
-
Calcium
18mg
1%
Iron
0.84mg
5%
Potassium
219mg
5%
Vitamin A
52mcg
6%
Vitamin C
3.8mg
4%
Note:
5 can tortilla soup
Last updated: 26 Feb 15 12:19 PM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
7.1g
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Carbs
50.36g
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Protein
28.12g
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| There are 384 calories in 1 serving of 5 can tortilla soup. |
| Calorie breakdown: 17% fat, 53% carbs, 30% protein. |
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Ingredients in this Recipe:
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1/2 serving Vigo Jasmine Rice
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1 serving Dole Shredded Carrots
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6 servings Muir Glen Fire Roasted Crushed Tomatoes
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3 1/2 servings Eden Organic Black Beans
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3 servings Woodstock Farms Organic Super Sweet Cut Corn
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6 servings Mission Organic White Corn Tortilla Chips
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4 servings Pacific Natural Foods Organic Free Range Chicken Broth
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2 cups Spinach
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2 breasts, bone and skin removed Skinless Chicken Breast
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