Food database and calorie counter |
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Zedric's
Southwest Tilapia with Lime Zest
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 04 Feb 15 04:34 PM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
8g
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Carbs
9g
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Protein
14g
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There are 150 calories in one fillet of Zedric's Southwest Tilapia with Lime Zest. |
Calorie breakdown: 44% fat, 22% carbs, 34% protein. |
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