| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
1mg
0%
Sodium
430mg
19%
Total Carbohydrate
30.00g
11%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
203mg
4%
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Last updated: 24 Jan 15 08:49 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
2g
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Carbs
30g
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Protein
18g
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| There are 198 calories in 3 Slices of Egg Beaters French Toast. |
| Calorie breakdown: 9% fat, 57% carbs, 34% protein. |
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