| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
0.626g
3%
Trans Fat
0g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.835g
Cholesterol
231mg
77%
Sodium
447mg
19%
Total Carbohydrate
18.56g
7%
Dietary Fiber
3.6g
13%
Sugars
5.81g
Protein
62.26g
Vitamin D
-
Calcium
49mg
4%
Iron
0.84mg
5%
Potassium
221mg
5%
Vitamin A
60mcg
7%
Vitamin C
8.2mg
9%
Note:
chicken meatloaf. dukan diet. low carb. basil and Italian flavors.
Last updated: 22 Jan 15 07:41 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (14%)
Protein (66%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
6.09g
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Carbs
18.56g
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Protein
62.26g
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| There are 409 calories in 1 serving of chicken meatloaf. |
| Calorie breakdown: 14% fat, 20% carbs, 66% protein. |
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Ingredients in this Recipe:
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1 cup chopped Mature Onions
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0.8 serving Bob's Red Mill Organic Oat Bran
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2 oz Basil
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1 1/2 servings Breakstone's Fat Free Small Curd Cottage Cheese
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1 serving Trader Joe's Brown Cage Free Eggs (Large)
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5 1/2 servings Perdue 98% Lean Ground Chicken
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