Food database and calorie counter

Source: Member

Planters

Dry Roasted Peanuts

Nutrition Facts

Serving Size 35 pieces (1oz)

Amount Per Serving

Calories from Fat 130

Calories 170

% Daily Values*

Total Fat 14g

22%

Saturated Fat 2g

10%

Polyunsaturated Fat 4.5g

Monounsaturated Fat 7g

Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Potassium 200mg

Total Carbohydrate 5g

Dietary Fiber 2g

Sugars 2g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Serving Size 1 oz
(28gm/about 39 pieces)

Vitamin E 15%
Niacin 15%
Phosphorus 10%
Magnesium 10%
Copper 15%
Manganese 25%

Information for this food was submitted to the FatSecret food database by member moleman2000 on 10 Nov 08, and last modified on 23 May 12 by member Lrichtn .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in a 35 pieces serving of Planters Dry Roasted Peanuts.

Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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