Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
501mg
22%
Total Carbohydrate
74.00g
27%
Dietary Fiber
9.0g
32%
Sugars
47.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Dec 14 03:19 PM
23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (7%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
461
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Fat
4g
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Carbs
74g
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Protein
44g
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There are 461 calories in 1 (624 g) of Breakfast 12/13/14. |
Calorie breakdown: 7% fat, 58% carbs, 35% protein. |
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