Food database and calorie counter Source: Member

IHOP

Swedish Lingonberry Crepes

Nutrition Facts
Serving Size 1 (186g)
 
Amount Per Serving
Calories from Fat 192
Calories 415
 
% Daily Values*
Total Fat 21.4g 33%
  Saturated Fat 12.1g 60%
  Polyunsaturated Fat 1.3g  
  Monounsaturated Fat 6.3g  
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 425mg 18%
Potassium 223mg  
Total Carbohydrate 42.9g 14%
  Dietary Fiber 1.3g 5%
  Sugars 3.6g  
Protein 12.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Betty Pasquinilli on 01 Jul 10.

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21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 42.9g (42%) Fat, 21.4g (47%) Protein, 12.3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
415
Fat
21.4g
Carbs
42.9g
Protein
12.3g
There are 415 calories in a 1 serving of IHOP Swedish Lingonberry Crepes.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

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Recently Eaten By:

Betty Pasquinilli
on 30 June 2010



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