Food database and calorie counter Source: Member


Baja Salad

Nutrition Facts
Serving Size 1 salad (577g)
Amount Per Serving
Calories from Fat 420
Calories 540
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 17g 85%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 105mg 35%
Sodium 1920mg 80%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 13g 52%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 32g  
Vitamin A 100% Vitamin C 30%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated based on the Wendy's nutritional information posted on their site.
Information for this food was submitted to the FatSecret food database by member wondercripple on 29 Jun 10, and last modified on 03 Nov 12 by member Marlboro Man .

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of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (52%)
Protein (23%)
Carbohydrates, 34g (25%) Fat, 32g (52%) Protein, 32g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 52% fat, 25% carbs, 23% protein.

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Recently Eaten By:

on 22 January 2013
on 02 January 2013
on 26 December 2012
on 11 December 2012

Recently Eaten With:

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