Food database and calorie counter Source: Member

Wendy's

Baja Salad

Nutrition Facts
Serving Size: 1 salad (577g)
 
Amount Per Serving
Calories from Fat 420
Calories 540
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 17g 85%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 105mg 35%
Sodium 1920mg 80%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 13g 52%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 32g  
 
Vitamin A 100% Vitamin C 30%
Calcium 50% Iron 25%
Information for this food was submitted to the FatSecret food database by member wondercripple on 29 Jun 10, and last modified on 03 Nov 12 by member Marlboro Man .

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
540
Fat
32g
Carbs
34g
Protein
32g
There are 540 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 52% fat, 25% carbs, 23% protein.

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