| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
5.883g
Monounsaturated Fat
2.509g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
19.04g
7%
Dietary Fiber
9g
32%
Sugars
7.85g
Protein
6.61g
Vitamin D
-
Calcium
96mg
7%
Iron
0.6mg
3%
Potassium
319mg
7%
Vitamin A
11mcg
1%
Vitamin C
3.6mg
4%
Note:
Para começar o dia com energia, reduzindo a ansiedade.
Last updated: 06 Nov 14 11:57 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
10.11g
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Carbs
19.04g
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Protein
6.61g
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| There are 193 calories in 1 serving of Batido Pequeno Almoço. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 serving linhaça moida
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0.1 serving goji
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3 medium leaves alface
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1 cup slices pepino
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4 amendoas
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10 g chia
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