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Food database and calorie counter Source: Member

Quaker Oats

Oatmeal

Nutrition Facts
Serving Size 1/2 cup (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member seattlegirl123 on 19 Oct 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup serving of Quaker Oats Oatmeal.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently Eaten By:

seattlegirl123
on 05 January 2009

Recently Eaten With:

FatSecret members have recently eaten Quaker Oats Oatmeal with these foods:
Sweet Red Peppers (Freeze-Dried)
Cinnamon
Herbal Tea
Herbal Tea (Other Than Chamomile, Brewed)
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