| Food database and calorie counter |
Source: Member |
Quaker Oats
Oatmeal
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Nutrition Facts
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Serving Size 1/2 cup
(40g)
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| Amount Per Serving |
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Calories from Fat 25
Calories 150
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| % Daily Values* |
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Total Fat
3g
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5% |
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Saturated Fat
0.5g
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2% |
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Polyunsaturated Fat
1g
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Monounsaturated Fat
1g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Total Carbohydrate
27g
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9% |
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Dietary Fiber
4g
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16% |
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Sugars
1g
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Protein
5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member seattlegirl123
on 19 Oct 08.
Is this information inaccurate or incomplete?
Click here to edit.
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
3g
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Carbs
27g
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Protein
5g
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| There are 150 calories in a 1/2 cup serving of Quaker Oats Oatmeal. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
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on 05 January 2009