| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
1.679g
8%
Trans Fat
0g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.765g
Cholesterol
112mg
37%
Sodium
1187mg
52%
Total Carbohydrate
39.47g
14%
Dietary Fiber
3.7g
13%
Sugars
6.79g
Protein
40.95g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
308mg
7%
Vitamin A
34mcg
4%
Vitamin C
38mg
42%
Note:
The traditional recipe minus shrimp
Last updated: 13 Sep 15 02:22 PM
|
19%
|
of RDI*
(377 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (21%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
377
|
|
Fat
9.59g
|
|
Carbs
39.47g
|
|
Protein
40.95g
|
| There are 377 calories in 1 serving of Chicken and Sausage Jambalaya. |
| Calorie breakdown: 21% fat, 39% carbs, 40% protein. |
Related Foods:
You searched for "Chicken and Sausage Jambalaya". Did you mean:
Ingredients in this Recipe:
|
3 servings Chicken Broth (24 oz.)
|
|
2 servings Paprika (1/2 tsp.)
|
|
6 servings Cholula Original Hot Sauce (2 tbsp.)
|
|
12 servings McCormick Cajun Seasoning (1 tbsp.)
|
|
12 servings Diced Onion (3 cups)
|
|
6 tsps Minced Garlic
|
|
8 servings Jennie-O Sweet Italian Turkey Sausage
|
|
10 servings Minute Instant Whole Grain Brown Rice (5 cups dry)
|
|
10 1/2 servings Diced Tomatoes with Green Pepper & Onion (3 cans)
|
|
13 servings Boneless & Skinless Chicken Breasts (3.25 lbs.)
|
|
1 tsp Thyme
|
|
1 tbsp Avocado Vegetable Oil
|
|
3 tbsps Parsley (chopped)
|
|
2 medium Green Bell Pepper
|
|
3 Jalapeno Peppers (diced)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
