| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
24.3g
31%
Saturated Fat
9.431g
47%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
2.544g
Cholesterol
321mg
107%
Sodium
524mg
23%
Total Carbohydrate
4.73g
2%
Dietary Fiber
0.8g
3%
Sugars
1.98g
Protein
20.07g
Vitamin D
1mcg
3%
Calcium
44mg
3%
Iron
1.51mg
8%
Potassium
242mg
5%
Vitamin A
96mcg
11%
Vitamin C
13.2mg
15%
Note:
Frittata
Last updated: 30 Sep 14 11:44 PM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
24.3g
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Carbs
4.73g
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Protein
20.07g
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| There are 328 calories in 1 serving of Sausage and Mushroom Frittata. |
| Calorie breakdown: 69% fat, 6% carbs, 25% protein. |
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Ingredients in this Recipe:
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8 servings Great Value 100% Parmesan Grated Cheese
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1 small Red Onions
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3 servings Kraft Natural Shredded Italian Style Five Cheese
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3 servings gwaltney hot pork sausage
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8 large Egg
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4 cloves Garlic
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1/2 large Green Peppers
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8 oz Mushrooms
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