| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
2.225g
11%
Trans Fat
-
Polyunsaturated Fat
2.235g
Monounsaturated Fat
6.31g
Cholesterol
6mg
2%
Sodium
108mg
5%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.9g
3%
Sugars
0.44g
Protein
3.62g
Vitamin D
-
Calcium
90mg
7%
Iron
0.8mg
4%
Potassium
166mg
4%
Vitamin A
93mcg
10%
Vitamin C
7.4mg
8%
Note:
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Last updated: 20 Jun 10 09:50 PM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (82%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
123
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Fat
11.56g
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Carbs
2.24g
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Protein
3.62g
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| There are 123 calories in 1 serving of Cilantro Pesto. |
| Calorie breakdown: 82% fat, 7% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps minced garlic
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2 bunches cilantro
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1/2 cup parmesan
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0.2 cup olive oil
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0.2 cup pine nuts
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