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Food database and calorie counter Source: Member Recipe

Recipe by member: RHITMrB

Cilantro Pesto

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 104
Calories 123
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 2.225g 11%
  Polyunsaturated Fat 2.235g  
  Monounsaturated Fat 6.31g  
Cholesterol 6mg 2%
Sodium 108mg 4%
Potassium 166mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.44g  
Protein 3.62g  
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (82%)
Protein (11%)
Carbohydrates, 2.24g (7%) Fat, 11.56g (82%) Protein, 3.62g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 1 serving of Cilantro Pesto.
Calorie breakdown: 82% fat, 7% carbs, 11% protein.

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Ingredients in this Recipe:

3 tsps minced garlic
2 bunches cilantro
1/2 cup parmesan
0.2 cup olive oil
0.2 cup pine nuts
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on 03 January 2013

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