| Food database and calorie counter |
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Natures Harvest
18 Grains and Seeds
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
125mg
5%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Sep 14 09:43 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.5g
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Carbs
15g
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Protein
3g
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| There are 80 calories in 1 slice of Natures Harvest 18 Grains and Seeds. |
| Calorie breakdown: 16% fat, 70% carbs, 14% protein. |
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