Food database and calorie counter |
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Quinoa Enchilada Casserole
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
16.60g
21%
Saturated Fat
6.100g
31%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
489mg
21%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
2.60g
Protein
16.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
687mg
15%
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Last updated: 28 Aug 14 12:14 PM
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
360
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Fat
16.6g
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Carbs
38g
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Protein
16.2g
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There are 360 calories in 1 serving of Quinoa Enchilada Casserole. |
Calorie breakdown: 41% fat, 42% carbs, 18% protein. |
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