Food database and calorie counter Source: Member

montreal bagel

Nutrition Facts
Serving Size 1 bagel (2.5oz)
 
Amount Per Serving
Calories from Fat 54
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 83mg 3%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member applesandhoney. This item is not being shared for editing.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
Carbohydrates, 36g (65%) Fat, 6g (24%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
36g
Protein
6g
There are 200 calories in a 1 bagel serving of montreal bagel.
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

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