Food database and calorie counter |
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Subway
9-Grain Honey Oat Bread
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
439mg
146%
Sodium
49mg
2%
Total Carbohydrate
48.00g
17%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Jun 10 02:12 PM
12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
250
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Fat
3g
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Carbs
48g
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Protein
9g
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There are 250 calories in 6" (89) of Subway 9-Grain Honey Oat Bread. |
Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
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