Food database and calorie counter |
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Nature's Promise
Boneless Pork Chop
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 06 Aug 14 06:40 AM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
14g
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Carbs
0g
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Protein
23g
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There are 220 calories in 4 oz (4 oz) of Nature's Promise Boneless Pork Chop. |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
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