| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
5.634g
28%
Trans Fat
0g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
2.168g
Cholesterol
55mg
18%
Sodium
320mg
14%
Total Carbohydrate
4.68g
2%
Dietary Fiber
1.2g
4%
Sugars
1.93g
Protein
8.49g
Vitamin D
-
Calcium
21mg
2%
Iron
0.6mg
3%
Potassium
296mg
6%
Vitamin A
23mcg
3%
Vitamin C
18.4mg
21%
Note:
Oven-baked mix of grated zucchini and halloumi cheese
Last updated: 04 Aug 14 03:48 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
11.37g
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Carbs
4.68g
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Protein
8.49g
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| There are 144 calories in 1 serving of Courgette & halloumi bake. |
| Calorie breakdown: 66% fat, 12% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 tbsp White Flour
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1 serving Colavita Extra Virgin Olive Oil
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6 servings Shepherds of Cyprus Halloumi Cheese
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1 large Egg
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5 sprigs Dill
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2 large Zucchini
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