Food database and calorie counter Source: Member

Eat Smart

Broccoli Salad

Nutrition Facts
Serving Size 1 cup (99g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 5g  
 
Vitamin A 35% Vitamin C 100%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rrobinson on 09 Sep 08, and last modified on 18 Feb 10 by member BJCone .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
Carbohydrates, 14g (46%) Fat, 5g (37%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
14g
Protein
5g
There are 120 calories in a 1 cup serving of Eat Smart Broccoli Salad.
Calorie breakdown: 37% fat, 46% carbs, 17% protein.

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Recently Eaten By:

steven.belanger
on 09 September 2012
BigSerr
on 08 July 2012
tdkelley1988
on 30 April 2012
thinnme
on 29 April 2012

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