Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
1.019g
5%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.114g
Cholesterol
25mg
8%
Sodium
229mg
10%
Total Carbohydrate
13.38g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
31.14g
Vitamin D
-
Calcium
19mg
1%
Iron
0.19mg
1%
Potassium
896mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
My standard mocha
Last updated: 01 Jul 14 11:25 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (14%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
169
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Fat
3.19g
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Carbs
13.38g
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Protein
31.14g
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There are 169 calories in 1 serving of Standard Breakfast. |
Calorie breakdown: 14% fat, 26% carbs, 60% protein. |
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Ingredients in this Recipe:
8 servings Equal
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1 serving Premier Nutrition High Protein Shake - Chocolate
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4 mugs coffee
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