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Food database and calorie counter Source: Member


Veggie sub (no dressing, no guacamole)

Nutrition Facts
Serving Size 1 regular size sub
Amount Per Serving
Calories from Fat 230
Calories 560
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10.5g 52%
Cholesterol 45mg 15%
Sodium 1345mg 56%
Total Carbohydrate 58g 19%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 25g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kayty83 on 31 May 10.

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of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
Carbohydrates, 58g (42%) Fat, 24g (39%) Protein, 25g (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 560 calories in a 1 regular size sub serving of Quiznos Veggie sub (no dressing, no guacamole).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

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 x 1 regular size sub

Recently Eaten By:

on 07 September 2010

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