Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 164
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 1.749g  
  Monounsaturated Fat 3.039g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 212mg  
Total Carbohydrate 29.37g 10%
  Dietary Fiber 4.7g 19%
  Sugars 18.32g  
Protein 2.1g  
 
Vitamin A 6% Vitamin C 17%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious warm dessert that you can also enjoy as a sweet breakfast.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
Carbohydrates, 29.37g (66%) Fat, 5.75g (29%) Protein, 2.1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
5.75g
Carbs
29.37g
Protein
2.1g
There are 165 calories in 1 serving of Apple Oatmeal Crumble.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

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Ingredients in this Recipe:

2 tsps cinnamon
0.1 tsp salt
1 packet oatmeal
2 large apples
1 fl oz lemon juice
1 oz unsweetened applesauce
1 oz pecans
0.2 cup water
1 oz brown sugar
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Recently Eaten By:

1 Happy Loser
on 02 November 2014
mimijhb87
on 18 June 2014
polinushka
on 12 June 2014
lilD255
on 29 May 2014

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