| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.528g
3%
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.005g
Cholesterol
12mg
4%
Sodium
288mg
13%
Total Carbohydrate
3.44g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
12.92g
Vitamin D
-
Calcium
12mg
1%
Iron
0.31mg
2%
Potassium
123mg
3%
Vitamin A
112mcg
12%
Vitamin C
37.5mg
42%
Note:
Veggies, fish, and mustard. Doesn't sound amazing but it is.
Last updated: 27 Apr 14 11:47 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (22%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
80
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Fat
2.11g
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Carbs
3.44g
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Protein
12.92g
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| There are 80 calories in 1 serving of Mustard Tilapia. |
| Calorie breakdown: 22% fat, 16% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Dijon Mustard
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1 serving Tilapia
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1/2 cup chopped Green Peppers
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3 medium Baby Carrots
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1/2 oz Broccoli
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