| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
10.63g
4%
Dietary Fiber
2.4g
9%
Sugars
2.4g
Protein
3.4g
Vitamin D
0mcg
1%
Calcium
130mg
10%
Iron
1.72mg
10%
Potassium
434mg
9%
Vitamin A
544mcg
60%
Vitamin C
85.4mg
95%
Note:
mixed vegetables
Last updated: 01 May 14 06:00 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
52
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Fat
0.59g
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Carbs
10.63g
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Protein
3.4g
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| There are 52 calories in 1 serving of Furhman Veggies. |
| Calorie breakdown: 9% fat, 69% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 tsp Minced Garlic
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2 cups Baby Spinach
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1 small whole Tomatoes
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2 cups shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
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3 cups chopped Kale
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1/2 cup pieces or slices Mushrooms
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1 medium Onions
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