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Food database and calorie counter Source: Member

lettuce

lettuce iceberg chopped

Nutrition Facts
Serving Size 1 pound (454g)
 
Amount Per Serving
Calories from Fat 6
Calories 54.4
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 9g 3%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meganmuirhead on 19 May 10.

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3%
of RDI*
(54.4 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 9g (56%) Fat, 0.9g (13%) Protein, 5g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.9g
Carbs
9g
Protein
5g
There are 54 calories in a 1 pound serving of lettuce lettuce iceberg chopped.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Products from lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
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Recently Eaten By:

meganmuirhead
on 22 July 2013

Recently Eaten With:

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