| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
28.93g
37%
Saturated Fat
14.371g
72%
Trans Fat
0g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
6.368g
Cholesterol
228mg
76%
Sodium
171mg
7%
Total Carbohydrate
19.05g
7%
Dietary Fiber
3.6g
13%
Sugars
6.09g
Protein
38.34g
Vitamin D
-
Calcium
205mg
16%
Iron
1.49mg
8%
Potassium
333mg
7%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
Note:
Cheese pancakes with buckwheat.
Last updated: 16 Aug 23 07:30 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
494
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Fat
28.93g
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Carbs
19.05g
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Protein
38.34g
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| There are 494 calories in 1 serving of Syrniki. |
| Calorie breakdown: 53% fat, 16% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1.6 servings Organic Buckwheat Flour
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3 large Egg
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8 servings Farmer's Cheese 9%
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1 dash Salt
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2 tbsps Avocado Vegetable Oil
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