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Recipe by member: BabeRogers

Strawberry shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.79g
Cholesterol
34mg
11%
Sodium
46mg
2%
Total Carbohydrate
17.6g
6%
Dietary Fiber
2.2g
8%
Sugars
8.13g
Protein
20.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.38mg
2%
Potassium
350mg
7%
Vitamin A
2mcg
0%
Vitamin C
46.9mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Berry and protein
Last updated: 30 Mar 14 08:47 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (10%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
152
Fat
1.82g
Carbs
17.6g
Protein
20.29g
There are 152 calories in 1 serving of Strawberry shake.
Calorie breakdown: 10% fat, 42% carbs, 48% protein.

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Ingredients in this Recipe:

1 1/2 servings CVS Vanilla Whey Protein Powder
1/2 small Bananas
1 cup halves Strawberries
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