Food database and calorie counter |
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Tuna Melt - Laura Homemade
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Nutrition Facts
Serving Size |
2 muffin halves |
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
10.90g
14%
Saturated Fat
4.100g
21%
Trans Fat
-
Polyunsaturated Fat
2.800g
Monounsaturated Fat
2.900g
Cholesterol
57mg
19%
Sodium
1114mg
48%
Total Carbohydrate
39.40g
14%
Dietary Fiber
2.4g
9%
Sugars
35.00g
Protein
37.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 28 Mar 14 05:39 PM
21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
411
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Fat
10.9g
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Carbs
39.4g
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Protein
37.3g
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There are 411 calories in 2 muffin halves of Tuna Melt - Laura Homemade. |
Calorie breakdown: 24% fat, 39% carbs, 37% protein. |
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