Food database and calorie counter Source: Member

calamari steak

Nutrition Facts
Serving Size 1 large steak
 
Amount Per Serving
Calories from Fat 324
Calories 646
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat -
Cholesterol 595mg 198%
Sodium 921mg 38%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 43g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member 7minuteabs. This item is not being shared for editing.
32%
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (51%)
 
Protein (27%)
Carbohydrates, 35g (22%) Fat, 36g (51%) Protein, 43g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
646
Fat
36g
Carbs
35g
Protein
43g
There are 646 calories in a 1 large steak serving of calamari steak.
Calorie breakdown: 51% fat, 22% carbs, 27% protein.

Related Products:

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 large steak
 

Recently Eaten By:

7minuteabs
on 15 May 2010



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.